If you have been using food to sedate and calm years of past emotional hurts, or if you are stuck in a cycle of yo-yo dieting, Emotional Freedom Technique (EFT) can really help you. EFT can bring emotional peace and reduce stress levels, which in turn can lead to more sensible eating habits and sustainable weight loss.
The emotional contribution to overeating is often underestimated, yet is pivotal to why many of us become overweight. This emotional contribution then keeps us overweight whilst we berate ourselves on a regular basis (often several times a day), and it is what stops us from living the life we want.
To find out more about how Catherine can support you to achieve weight loss with EFT, please go to the Emotional Freedom Technique section.